Kindness, Guilt, and the Challenge of Saying “NO”

Just a Quiet Observation

Exploring the universal theme of the human
condition

BOUNDARIES

Some doors we close easily. Others, we leave open, even if they pull us away from our work. How do we learn which to close? Regardless of the answer, it can be tough for certain personalities.

Someone told me that to protect their peace, they are setting boundaries with friends and family. I found this straightforwardness quite harsh, awkward, and very unsettling. If I were to respond, I’d say, “It’s terrible because it’s empowering, and it pushes people away.” However, these invisible lines that regulate our emotional and psychological health help create a sense of safety and balance in our daily lives without undermining someone else’s humanity. Without boundaries and always being available can sometimes lead others to believe that our time and energy are limitless. Setting boundaries is healthy, but for some of us, it can feel unfamiliar, uncomfortable, and even hard to choose the right ethical course.

What are boundaries, really? Essentially, they are the limits and values we set around ourselves. The idea of boundaries suddenly appeared, and everyone started talking about it. The word ‘boundaries’ initially began being used in clinical contexts during the post-pandemic mental health crises to encourage self-protection and emotional independence. Regrettably, in workplaces that value constant availability, setting boundaries is essential to safeguard against chronic stress, exhaustion, and the pressure to overwork. Now, ‘boundaries’ have become part of our everyday conversations. You’ll hear it in podcasts, social media posts, and even during casual chats over a cuppa. The message is straightforward: We have to set boundaries, protect and stand by them. Healthy individuals have boundaries, and strong individuals sustain them. I have listened to these chats with interest, but also with a bit of unease. I do not disagree with the idea, but for many, establishing boundaries does not come naturally. For some of us, saying “not now,” “no,” or “I can’t” feels more like turning someone away at the door.

I’ve always taken on the role of the listener. When someone calls, I answer. When someone needs to talk, I stop what I’m doing and make space. I don’t rush to give advice; I listen. Sometimes it’s exhausting. Sometimes it pulls me away from the task I planned to finish. But there’s something truly human about that exchange, a reminder that we all carry unseen burdens and sometimes need to share them with others. However, there’s a cost to being generous and always available. Our creative work can’t thrive on fragments of attention or from waiting patiently. Once we lose our focus, it’s not easy to regain. So, when does being available turn into a quiet delay of one’s own calling? When does kindness start to compete with the tasks we believe we are supposed to do? People who are used to unlimited access to someone often see boundaries as a form of rejection. So, maybe — just maybe—boundaries are necessary in a world that often asks for too much. But we should also recognise that for some of us — me, you, and others—learning to set them isn’t just a technique. It’s an internal negotiation between generosity and self-preservation—between wanting to be there for others and recognising that our time, too, is limited.

The challenge with boundaries should include those of us who hesitate, not because we lack the strength to uphold them, but because we deeply value connection without losing the parts of ourselves that make us generous. It is another skill that some of us need to learn gradually.

Setting a boundary doesn’t have to involve building a wall. We don’t need rigid barriers, just a few “gentle fences to shield our garden”. It may mean asking for some time, finishing a task before answering the phone, or trusting that a friendship can survive a postponed chat. 

I am learning–gradually and bit by bit–that protecting my time doesn’t lessen my kindness. It might even help to preserve it. And like any new habit, it feels awkward at first.

But growth generally does.


Till next time,

Cheers!

References

Are boundaries selfish? The answer is more complicated than you think. — Dr Soph. (2023, July 6). Dr Soph. https://drsoph.com/blog/are-boundaries-selfish-or-controlling

The Energy Project. (2024, January 25). Overcome burnout culture with boundarieshttps://theenergyproject.com/overcome-burnout-culture-with-boundaries/

The importance of boundaries in maintaining mental health. (2026, March 6). Grand Rising Behavioral Health – Mental Health Treatment Center in Massachusetts. https://www.grandrisingbehavioralhealth.com/blog/the-importance-of-boundaries-in-maintaining-mental-health

Scherzi’s, L. (2023, July 14). Boundaries are suddenly everywhere. What does the squishy term actually mean? The Guardian. https://www.theguardian.com/lifeandstyle/2023/jul/14/what-are-relationship-boundaries-jonah-hill

Spotts-De Lasser, A. (2025, August 13). The dark side of boundaries no one talks about. Psychology Today.https://www.psychologytoday.com/au/blog/meaningfull/202508/the-dark-side-of-boundaries-no-one-talks-about

Taylor-Olsen, C., & Dr. Yaugher, A. (n.d.). Establishing boundaries: Essential or selfish? Utah State University Extension | USU. https://extension.usu.edu/relationships/faq/establishing-boundaries-essential-or-selfish

Overcoming Post-Holiday Slump: Get Back on Track

It is the beginning of the working week in 2026. Some of us are still feeling tired and lazy.

Some are busy making plans and believing that something good might happen this year. Of course, it’s New Year – a fresh idea, new hope, and a new start.

We all seek a fresh start. That’s what the new year signifies for us all. It signals a new beginning — a chance to restart and improve.

The holiday season is a welcome break for us all, but for others, it can disrupt their daily routine.

There is only a one-week gap between Christmas and New Year, yet it felt like a long holiday.

We allowed ourselves to indulge in all the things we’d never do in our usual daily routines. We drank too much alcohol. We ate junk food, heaps of chocolate, cakes, and sweets, stayed up late at night, and the list could go on and on.

Then, we all must face reality. Going back to work and picking up where we left off is tough. It’s hard to return to our desks, once cluttered with notes and papers, where we never turned off all our electronic devices. We’ve lost our momentum with writing. No matter how much we shake our heads, nothing comes out—no words or ideas.

It’s tough when we are still feeling nostalgic about our holiday and wishing it had never finished.

It’s hard, too, when all we can think about is checking our social media for photos and messages from friends and family.

There were good laughs and memorable moments we shared with them. We reminisced about those times when we acted crazy, ridiculous, and funny, and it was perfectly okay with them. Wiping that smile off our faces was hard because that was the only time we let ourselves go and be vulnerable.

And that should have been sufficient.

Instead, we couldn’t get them out of our heads. We run out of steam and grow weary in front of that bright screen on our computer. Our minds are like film reels showing flashbacks of the best Christmas break we had.

Our daily writing routine will gradually return. We may already have thought of a better way to make our working schedules more manageable. Our writing should always find a place in our busy calendar. It will take a little time, but whatever we do, make sure it doesn’t take us that long.

We had our breaks, our time out from the daily grind in our lives.

So, it’s time to head back to work; otherwise, we will never write again.

 

Till next time

Cheers!

Reference

https://www.nicepng.com/downpng/u2q8y3a9u2i1q8t4_computer-drives-me-crazy/

A Gentle Goodbye to 2025

In a few hours, 2025 will come to a close. Some of us go through the usual rituals of reflecting on our achievements, setbacks, and regrets. We don’t just look back; we consider the lessons we’ve learned, the habits, and the beliefs that no longer serve us.

As we wait for the dust to settle and the year comes to a close, I softly bid farewell to 2025, without drama or resentment. I find myself looking back not with urgency but to recognise what it taught me, what I got wrong or messed up, what I got right, and what I experienced.



Dear 2025

You didn’t arrive with fireworks or a dramatic shift. Instead, you fitted into the background of our everyday life, quietly through familiar routines, sharing meals, having small chats, and the presence of family. At that time, it seemed ordinary, but as I stand on the brink of a new year, I understand your purpose. You came without shouting your lessons, which were hidden in its stillness. You taught me a lesson about being patient, about learning to wait for things to open up without force, because growth is sometimes about staying, enduring, and being at ease where you are.

As I leave and finally say goodbye, I am not taking everything with me. I will go with gratitude for what you have offered, and for what you withheld, and quiet hope for what lies ahead. Some burdens have been carried long enough — they can now be laid down. What I will bring forward is gratitude for those ordinary days that quietly wove themselves into something steady and reassuring. For a year that asked little of me yet gave me space to breathe. 

This isn’t a dramatic farewell, but a gentle closing of a chapter—an appreciation for a year that offered quiet grace instead. I move into what’s next, not reinvented, but softly realigned, lighter than before, and quietly hopeful.

I’m not starting over—just carrying on, a bit lighter and a little wiser.

Visual Writing Prompts: What do they really think?

It is hard to write and stay focused when there is so much noise around us. News of war, fights, and disasters are pretty overwhelming, taking our attention away from our writing activities. Sometimes, we just don’t know what to write, or we are experiencing a slowdown in our writing process.

Many of us are constantly improving our craft, and the only way to improve our writing is to write regularly. If we don’t know what to write, or if it feels like we are stuck in the writing process, good writing prompts can unlock some new ideas and stimulate all kinds of writing.

Have you tried visual writing prompts? I personally like looking at drawings or pictures to stir my imagination. So, if you love animals, let’s start with them. Do you have any idea what goes inside their heads?

The Bookworm

“So, where are the worms? I’ve already checked all the pages.”

Write something funny about this picture.

Small but Smart

“Are we there yet? If my day gets worse than this, I’m going home.”

This guinea pig is getting bored. Continue this story.

Speed Reading

“So, how much faster do you want me to read? I don’t even know what I’m reading.”

Continue this dialogue.

Hide and Seek

‘Hello. Where’s everybody? Are we still playing?”

Continue this story. What happened?

Follow the Leader

“This is a classic example of a blind spot.”

Explain what is going on in this picture.

Have fun writing. Till next time.

Ninagracia

Artwork and Photograph by: Nathan May

Yesterday, Today, Tomorrow

As we reached the first quarter of 2021, let us acknowledge that we all have changed, in a big or small way. We have changed our ability to think, our perspectives in life, and our capacity to understand someone or something.

The year 2020 seemed to be very long, but we survived. Looking back, 2020 presented us with so many challenges beyond our grip. It tested our ability to withstand pressure and stress. It tested our strength and vitality to handle and recover from financial hardship.

We learned so many things from the past, and this is the time we could sit down, look back, and reflect. What have we learned from 2020, and what are we prepared to change in 2021?

With the past, I have nothing to do, nor with the future. I live now.

Ralph Waldo Emerson

YESTERDAY,

We learned. . .

to appreciate the little things we have

***

there are some things we can’t control

***

we can cope and adapt to a new situation

***

TODAY,

We bounce back.

***

We move forward.

***

AND

We surround ourselves with little things like:


TOMORROW

We will celebrate what we have learned and accomplished


Till next time, enjoy the pleasures of life.

Sources:

268 Ralph Waldo Emerson quotes. (n.d.). BrainyQuote. https://www.brainyquote.com/authors/ralph-waldo-emerson-quotes

NicePNG – HD transparent PNG & cliparts images, free unlimited download! (n.d.). Retrieved March 6, 2021, from https://www.nicepng.com

Do You Know Your Story Teller?

I was only ten years old when I first read a paperback novel passed on to me by a friend in my class. It was a romance novel by Barbara Cartland. At a very tender age, I began to wonder how she could write beautiful stories, or whether she imagined them all, or if she knew those people.

I grew up admiring her, even though I don’t know anything about her. I love reading her books.  I read at least ten of her books if I could remember it. You see, my friend had stopped passing any books to me because her older cousins didn’t have any more books left.

Image By: https://www.nicepng.com


Now, I have read other books written by different authors, and I began to understand how those beautiful stories were written, or sometimes why they wrote those stories.

Knowing the real-life biography of your storyteller sometimes help to understand their writing. We don’t need to go deeper into their life story, but it is nice to know that they are also human just like us. They experienced sadness, loss, or tragedy. 

Authors write to entertain, to heal, to give hope, to love, and to inspire. And, despite all those events in their lives, they were able to weave beautiful stories that offer hope, or stories that made us and those young children laugh.

Most of their stories were accounts of feelings and emotions were meaningful imaginations and impressions of real events.

Some stories pierce our hearts because beneath the surface of that imagined events lies a part of the author’s revelations of their life and experiences that were partly truthful and colourful.

As an aspiring author, just like you and me, and everybody else, the authors’ real-life story inspires us to be the best we can be. The difficulties that they have to go through and still able to write their book offers us the strength to continue on with confidence and with positive thinking.

Let us learn from the best and understand their work, because once upon a time, they were just like us learning from the best.

Eventually, we too one day, will share our life story to others so we can inspire and give them the strength to write that story that they have been holding off for a very long time.

Till next time, enjoy the pleasures of life.

Ninagracia


One-Size-Fits-All: Is it True in Writing?

There is no “one-size-fits-all” answer to writing.

Writing is not the same as shopping for clothes, where one-size-fits-all would fit anyone.

Clothes may look so good on the rack, but most of the time, not on our bodies.

The same thing is true with writing.

We all come in different packages, and we are unique in our own way.

What we write reflects who we are – our strengths, talents, and style.

There would be areas in our lives that our level of expertise, experience, and skills would be the same as the others. Still, it is very unusual that two people would come out with the same materials. Multiple factors would normally affect the outcome of our work.

Even our education and our age, all contribute to how we write.

More often, we get the same advice over and over again from established authors on how to do things properly.

We followed everything up to the very smallest detail, hoping that it would lead us to the same path that made them successful.

Other writers can give us advice on the writing process or what worked for them. In many cases, we would never achieve the same result.

Their advice is precious gems that should not be ignored or discarded. They are valuable pieces of information that has been tested and tried by those successful authors.

Learn from that advice. Take the ones you can use and leave out the ones that don’t work for you.

Remember, those rules and advice should only serve you as guidelines and not a template. All the rest should come from you – your style, tone, and voice.

Pave the way and create your own path to success. It may take longer, but determination, perseverance and hard work would take you there.

Till next time, dream big and make it happen.



Cheers!



Ninagracia

Images by: https://www.nicepng.com/

Writing Can Be Brilliant – Let’s Celebrate

I had several pieces of paper tucked away somewhere where no one could find them. Why? They were my little notes or letters I wrote to myself mainly when I was upset, angry or feeling unhappy. At a very young age, I had been accustomed to doing this over some time.

I wrote a short poem on a piece of cardboard of a tissue box when I was feeling down or confused. I wrote myself a letter on a page of my mum’s grocery list because the boy in my class liked another girl. I also wrote myself a letter on the lining of my school bag when I lost my dog. And, I also wrote a letter to Santa to give me a new puppy for Christmas. Big and small events in my life were all written down and hidden away from everybody. It wasn’t a diary. Most of them were accounts of sad, angry, or unhappy feelings.

And, I found it easy to write because these outpour of feelings and emotions were all meaningful imaginations and impressions of real events.

If you notice, some stories will pierce the very core of our hearts because beneath the surface of that imagined event lies a part of the author’s dramatic revelations of their life and experiences that were partly truthful and colourful.

Because writing can be brilliant.

It is a way of sharing our experiences, describing our feelings, and even communicating more complex ideas effectively.

But writing doesn’t have to be all about sadness and unhappiness.

Just because you are unhappy doesn’t mean you can write a beautiful story or a good poem.

Our life is an unfinished novel on its own. Each chapter tells what we have actually lived through.

And our life story will go on a chapter by chapter for many years to come until the writer of our life story writes the final chapter.

There are so many things that are making sense to me now because I got older and that life should be celebrated every single day.

So, do you have a celebratory song? I particularly love the song “I Can See Clearly Now” by Jimmy Cliff. It is a song that I couldn’t wait to play on my MP3 while lying in bed to celebrate a tiny happy event in my life. It was not all about writing, but every event that I think should be celebrated.

I played this song when I finished a chapter on the story I am currently working on.

I listened to this song when we adopted a puppy and when we got a new guinea pig.

I also played this song when I lost 200 grams after weeks of dieting. Well, try to understand, dieting is so HARD, that’s why it’s a celebration. (No food. I just listened to my favourite song. Honestly!).

Let’s celebrate.

If you want to hear this song, just click the button and feel free to sing along with this if you know the lyrics.

Song: I Can See Clearly Now
Artist: Jimmy Cliff
Album: I Can See Clearly Now
Writer: Johnny Nash


Here’s just a few I celebrated . . .

 So here we go. Find the song that you can play or listen to celebrate.

Till next time. Dream big and make it happen.

Cheers!

Ninagracia

Sources:

For educational purposes only and no copyright infringement intended…https://www.pinterest.com.au/pin/122723158574245427/https://www.youtube.com/channel/UCduvhGdi7jqx5NlgJyqjfUg

https://www.nicepng.com/ourpic/u2e6r5e6u2a9t4a9_transparent-background-wine-glasses/

 

Sharpen Your Tools

“Hey, do you want to marry me?”

          I almost peed on my pants when I heard that question. It was not something I’ve been waiting to hear, but it was unexpected and decidedly unromantic. Believe me! All I did was share a bag of popcorn with him at the cinema, and now I have to marry this guy?

          “Why?” I asked.

          “Ha! Ha! You’re so funny. Come on, let’s get married. Don’t you want to marry me?”

Okay, let’s stop it there for a moment.

      Do you want to know my answer?

Or, you can FINISH MY STORY …

This is your writing prompt.

It is hard to start writing when you are staring at that white screen on your computer, and nothing is coming out of your head.

Writing prompts are guides to help you jumpstart your writing.

It can help you stimulate your creativity and help you spark new ideas for your work. It enables you to generate a new topic to write about.

Writing prompts may be a simple sentence or a question, or a topic you could elaborate further. It can also be a scenario or a picture you can write about.

Let me give you an example. I used a television commercial for a brand of coffee when I was writing a scene on a marriage proposal. This is the romance novel that I am currently working on. 

So here it is, take a look at it.

NicePng_black-mug-png_4071569

          On some occasions, Jonie would spend the weekend with Philip at his apartment. She particularly loves the breathtaking view of the waterfront from Philip’s bedroom window. She daydreams about the freshness of the seashells and the water from the marina. Her daydreaming was interrupted for a few moments when Philip poured steaming water in her cup.

        “Sugar?” he asked. Jonie nodded without saying a word, and then quickly reached for the bowl of sugar that Philip placed on the table. While still looking out at the window and watching the waves, she scooped one teaspoon into her cup, followed by a second one when an object with a loud metallic sound fell in her cup. It caught her  attention, and she quickly stirred the cup and scooped the object out.

                   “Oh, Philip,” her eyes bulged out with surprise.

          Philip took the object from the teaspoon. He went down on his knees and carefully placed it on her left ring finger.

            “Jonie, there are not enough words to describe how much love I  have for you, and I couldn’t think of the best way to do this except to ask you to marry me. Would you marry me, Miss Jonie Riviera?”

So, here you go. The above scenario was an imagined event that was generated from something so simple as a television commercial.

Writing prompts are straightforward to use, and they come very useful when you are searching for something to write.

In any field of expertise like artists, performers, or even authors like us, need to hone our craft to get better at what we are doing.

The only way to improve our writing is to continually write and have the willingness to learn to grow as better authors.

Let start filling in our treasure chest with bits of prompts like photos, a sentence, a question, a word, a scenario we saw on the TV, and anything we come across. All these are little gems that will come handy one day.

Who knows, you might finish a whole new story only using your responses to these prompts you kept in your treasure chest.

Perfection requires practice. Our imaginations are our tools to make writing more natural and less complicated. Sharpening our imaginations by regularly writing will make us better writers.

Now, think about the time when that special someone in your life proposed to you and asked for your hand in marriage. What about you guys, planning that important event in your life and dreaming of a perfect time and place to ask that lovely lady for her hand in marriage.

NicePng_wedding-rings (resiuzed)-png_93058

It is a good place to start. You’ll never know. Once you start writing you may end up finishing a whole story.

Good luck.

Dream big and make it happen.

Cheers!

Ninagracia

 

Trust Your Tomatoes

I have a weird relationship with tomatoes.

Here’s why.

“Tomatoes will make your cheeks rosy”. Mum always whispered that to me at the dinner table.

Then she would say, while pointing at the TV, “Look at that girl on the TV. She has rosy cheeks because she eats lots of tomatoes. Isn’t she pretty?”

Before I was able to say anything, she had already handed me a bowl of sliced red tomatoes sprinkled with a little bit of salt. “Eat this so you’ll have rosy cheeks too.”

NicePng_tomato-slice-png_1531330

 

I hate tomatoes. I would have liked to say that to Mum, but I knew very well what would happen if I complained. She will fill my bowl with more tomatoes.

I wished there was a quicker way to eat those tomatoes. I could pick them one by one to prolong my agony, or I could shove them all in my mouth and quickly swallow them all.

I chose the second one. The faster I did it, the better. I simply want to get it done and over in a flash.

Days and weeks had passed, but I never noticed any change on my cheeks. It never turned rosy. I pinched my cheeks to make it rosy. But it still went back to its original skin tone.

I complained to Mum, but all she told me was that I did not eat enough tomatoes to make is rosy. Believe me, that was a big mistake. My ordeal began by having a bowl of red tomatoes again, followed by another bowl, and some more on a regular basis.

As a young girl, my desire to look beautiful like those girls on the television prompted me to eat more tomatoes. I feasted on tomatoes every day. One big red tomato for breakfast. Another one for lunch, and occasionally, for snacks instead of lollies.

Another surprise from my Mum came when she cooked me bitter melon with boiled rice for dinner. According to her, it would keep me healthy and would make my blood bright red. What? It made me wonder what the point was when my blood is already red. Her defence was, it will be good for my blood, and I will never get sick again. Yep! That was according to her.

bitter melon resized

For the record, she was not even a doctor, nor a nutritionist.

Honestly, I don’t understand her fascination with colours, especially RED.

I ate it. There was no point in complaining. That horrible green, the wrinkly vegetable was so bitter. I crumpled my face as I swallowed a mouthful of bitter melon with rice. A glass of water was not enough to rid that bitter taste in my mouth. I wished lollies were hanging around at the time, but all I could see were tomatoes here and there. (Grrrr…!)

She ate a spoonful of bitter melon without the rice to show me that it wasn’t so bad, just to convince me that it tastes delicious.

I gave in. So, I ate some more again, until I finished my dinner ultimately. Huh, what a night, I thought.

My Mum introduced me one time to the veggies that she bought at the market. One, in particular, was the broccoli.

 

NicePng_vegetables-png_245487

 

I didn’t realise that broccoli was a vegetable on its own. I had this crazy idea that broccoli was a cluster of premature baby trees all bunched up together because they failed to grow as individual trees.

Oh, so now she wanted me to eat trees as well. Oh gosh!

  • So, what was this story means?

It was all about TRUST.

Trust – not because she was my mother, but because she knew what she was talking about. (I really hope so).

I trusted her because she knew so much about vegetables, what they were for and why they were good for me.

I trusted her because she was an excellent cook, as well.

I was barely a teenager when I consumed so many tomatoes and bitter melon and all those sorts of vegetables I never knew existed in this world. It was all because my Mum wanted me to like and eat vegetables.

Our house looked like a jungle with so many green veggies lying around in the kitchen. She even put some bok choy in a jar instead of flowers.

Her bid to teach me to eat vegetables was her desire to keep me from getting sick all the time.

If during that time, Google was already part of our life, I could have quickly asked Google for information. But Google was still years away.

I believed her. I trusted her for a very simple reason that she knew what I wanted – to have rosy cheeks.

Mum provided me with information that will fulfil my expectation, so, she introduced tomatoes to me, that it is suitable for my skin. I was delighted that I would look like those stars on the TV.

At the same time, my Mum accomplished her desire to teach me to eat vegetables. (I found out later that tomatoes are not even vegetables but fruits.) Indeed, it would make her very happy if she found out about that. Two birds in one stone. It made her job more manageable.

My Mum knew what I need, and that is to be strong and healthy and not to get sick frequently. So, she made sure that she can help me with it.

In other words, she delivered her promise.

  • What does this story mean for you and me?

For new authors like us, the way to build trust between us, the authors, and our readers is to stay true to our objectives and convictions.

We cannot establish trust if we were not honest to ourselves. If we promise something, we have to make sure we follow through.

My Mum promised to keep me healthy, and she followed it through by telling me the benefits I will reap from eating those vegetables.

To us authors, our promise to our readers is to give them an exciting adventure when they pick up our book from the shelf and read it.

When we established trust, we also create a bond, an emotional connection with our readers.

They trust us that we will meet what they expect from us.

They expect to learn from us.  Our readers expect that what we tell in our story will broaden their perspective in life.

They expect to be inspired, to take them on a journey, and they expect a happy ending.

But most of all, they want to be entertained.

Being entertained was the primary reason why they read our book. Our readers can sense our personality through our stories. The words we used, how we portray our characters, and how we make them feel when they read our book, even after they have already finished reading it.

Building connections and establishing trust with our readers will take some time.

But always remember, be clear about what they can expect from our work. That’s where trust begins.

Finally, let us not forget we have a dream to pursue. Let’s put our hands together and work towards our vision.

Let’s make it happen.

Till next “vine”.

Cheers!

Ninagracia